"Жизнь на полной мощности" | Блог Дмитрия Быстрова
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"Жизнь на полной мощности"

Опубликовано: 05.10.2012

Не скажу, что сильно интересная книжка, но тем не менее она все же весьма полезна.

Основная идея заключается в том, что для качественной, яркой и долгой жизни нам необходимы периодические нагрузки и отдых по всем 4 видам энергии: физической, умственной, эмоциональной и духовной...

Всем известно, что в чередовании нагрузок и расслабления состоит секрет спортивных тренировок - такие колебания являются совершенно необходимыми для развития физической силы и выносливости. В данной работе утверждается, что точно так же дело обстоит и с другими сферами: что необходимы "тренировки" и для улучшения умственных способностей, и для поддержания эмоционально полноценной жизни, и для духовного развития.



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